By Prescription Only

RX to stop thinking. Listen intently for the answer:
“What will my next thought be?”
Repeat as necessary.

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On The Real World

There’s no real world but nature.
Thoughts and words are not real; inventions of ours – and what do we know?
Words are just sounds we use, and thoughts come from our imagination.

Our concepts are shorthand for reality.
We confuse concept with reality, and make up stories about ourselves.
We have a hypnotic fascination for our own biographies, and our history.
We create cultures and fashions.
We carry intense opinions about good and bad.
We punish others for not following the scripts we write for them.

Take 10 minutes twice a day to catch yourself in the act of thinking.