the automatic “no”
the automatic “no time”
the automatic “not now”
the automatic “not for me”
the automatic “not possible”
the automatic “no way!”
Brain change (learning) requires repetition (work).
Depression, anxiety, panic, and unwanted thoughts, are all ingrained habits.
The brain resists change until intention overcomes inertia.
Saying “Yes!” is the first step to shedding your habitual self.
Steve Notice 